Life Coaching

Individual and Corporate Coaching

WHAT IS LIFE COACHING???

Life Coaching is a rapidly growing field with the need for life coaches becoming greater as stresses and strains of every day life increase. A Life Coach is similar to any other coach, for example a Tennis Coach who trains someone to improve and develop their tennis skills, so too does a Life Coach enable and assist someone in changing, developing and improving aspects of their life. Coaching draws upon a mixture of psychology, counselling, philosophy and physiology in looking at aspects of individuals, their lives and lifestyles and the physiological and psychological effects.

Coaching is a relationship between Coach and client usually in the form of weekly sessions at the venue of the client’s choice. Ideally this will be somewhere where talk can be free and in confidence and somewhere that the client feels at ease. Problem areas will be identified and strategies put in place to effectively combat issues, with emphasis being placed on self involvement and commitment to action plans. This is a positive process with a clear aim in sight and a plan to achieve it. Focus will be continual and progress will be made there is no doubt of that.

As a Coach I will be here to provide you will all of the tools necessary to help you focus on what you want, why you want it and how you are going to get it and that is exactly what you will do – get to where you want to be. I will be here as support throughout and together we will make your journey a successful one!

IS LIFE COACHING FOR ME???

Life Coaching is for EVERYONE!!! There are many reasons for a person to hire a life coach from help with taking a career change to help dealing with work-life balance. Whatever you need assistance or guidance with, whatever the issue, there is a life coaching session with me for you! To name but a few points, Coaching can help with:

Self-Confidence and Self-Esteem
To deal with a problem plaguing you from the past
Work-Life balance
Running a home and raising a family
Reducing stress
Change of career
Change of lifestyle
Taking control of the direction of your life
Create more time for you and organising yourself
Improving mental and physical health and well-being
Effective communication
Getting motivated
Reaching goals
Happiness, both at home and at work
Having a better life and a better lifestyle
Relationships
BEING WHO YOU WANT TO BE

WHY USE A LIFE COACH???

You can use a Life Coach for a number of things…. To help you resolve new or longstanding personal issues, to achieve better results at home or at work, to improve certain aspects of your life, the list is endless. You can also use your coach as a confidential sounding board and someone to bounce ideas off, someone to discuss goals and ambitions with and someone to be there to assist and support you throughout all of the changes. Whatever your reason for choosing a Coach I am confident you will not regret it. Make a short term change and commitment to making a long term difference!